This randomised double-blind placebo-controlled clinical trial showed a reduction in liver enzymes ALT and AST as well as serum triglycerides in subjects with nonalcoholic fatty liver disease who took 2 g Plantago major (Common Plantain) seed twice weekly for 12 weeks.
https://www.hindawi.com/journals/ecam/2021/6693887/
Seyedeh Ferdows Jazayeri, Roshanak Ghods, Fataneh Hashem Dabaghian, Asie Shojaii, Seyed Ali Al-Hadi Moravej, Ebrahim Khadem, Seyed Saeed Seyedian, “The Efficacy of Plantago major Seed on Liver Enzymes in Nonalcoholic Fatty Liver Disease: A Randomized Double-Blind Clinical Trial”, Evidence-Based Complementary and Alternative Medicine, vol. 2021, Article ID 6693887, 7 pages, 2021. https://doi.org/10.1155/2021/6693887
botanic bob 